Break Free blogMar 28, 20227 min readFictional survivors of emotional abuseEvery Christmas I re-read Harry Potter, simply because it’s a fun story, full of magic, adventure and positivity. Following my life...
Break Free blogNov 30, 20213 min readIncorrect things your parents may have taught youThere is a film called Dogtooth where the “children” think Frank Sinatra is their grandfather and the word “telephone” means salt shaker....
Break Free blogAug 9, 20214 min read10 relationship red flags (external)If you landed on this page, you probably have some serious doubts about your relationship. You started with hopes and dreams, but now you...
Break Free blogJun 28, 20218 min readWhat chronic abuse looks like, through Britney Spears’ statement.As many of you, I’m sure, who listened to Britney Spears’ statement, I am shocked. Of course, an investigation is needed to look into the...
Break Free blogJun 24, 20211 min readTips for starting couples therapyIn my previous blog post I wrote about the reasons to not go to couples therapy. If you do decide that you want to try couples therapy...
Break Free blogJun 21, 20213 min readStuff ain’t love: no, he’s not spoiling youThe other day, I saw on my Instagram feed a photo of designer products. Very expensive, very fancy, very exclusive. One of these bags...
Break Free blogJun 16, 20214 min readWhat is gaslighting and why it happensThe definition of gaslighting is to “manipulate (someone) by psychological means into doubting their own sanity”. I mentioned in my first...
Break Free blogJun 14, 20213 min readHow to recognise an entitled partnerHas your partner’s life taken over yours? Have you become their secretary? Are you the one fixing their problems? Do you have to plan...
Break Free blogJun 12, 20215 min read10 signs you’re dating someone with Narcissistic Personality DisorderThere are many articles online outlining the characteristics of people with Narcissistic Personality Disorder but, in my experience, real...
Break Free blogJun 10, 20213 min readWhy it’s tricky to recognise emotional abuse“This is abuse,” our therapist said. I was kind of shocked to hear this word. I went away, thinking about it. She was right. This was...