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Welcome to Break Free, a mental health blog

A four-step guide to freeing yourself from emotional abuse and thriving

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10 relationship red flags (external)

If you landed on this page, you probably have some serious doubts about your relationship. You started with hopes and dreams, but now you...

Tips for starting couples therapy

In my previous blog post I wrote about the reasons to not go to couples therapy. If you do decide that you want to try couples therapy...

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